Saunas
in the SPA&Wellness zone “Grzysno Przyjemność”
Get to know Sauna zone at the Gorący Potok Thermal Baths
feel the fullness of relaxation
Saunas in the SPA area “Grzysno Przyjemność” is part of the Gorący Potok Thermal Baths complex is a place where tradition meets modernity, offering guests unforgettable moments of relaxation and regeneration. Located in the picturesque scenery of Podhale, the Sauna zone is an ideal place for those seeking relaxation in harmony with nature.
Schedule of sauna ceremonies:
Monday - Friday
19:00, 20:00, 21:00
Saturday - Sunday
18:00, 19:00, 20:00, 21:00
Sessions are held in the large wood-fired “Gawra” sauna.
Temperature
70 – 90°C
Moisture
10 – 15%
The “Gawra” sauna is open Monday through Friday for ceremonies from 17:00 to 21:30, and on Saturday and Sunday from 15:00 to 21:30.
Multimedia sauna “Gawra”
The first sauna of its kind in Poland – a large wood-fired sauna with a multimedia screen for sauna ceremonies – has been established at Gorący Potok Thermal Baths. We offer our guests an experience of incredible sensations and blissful relaxation together with sauna ceremonies. Through sauna seances, we bring a new quality to the physiological effects of sauna treatments in Podhale.
During sauna rituals, the sauna master pours water mixed with various aroma extracts over the stones. By waving a towel or fan, heat and moisture are distributed throughout the multimedia sauna. This is a form of wellness, which through thermal stimuli affecting the body, influences physical relaxation, and through aesthetics, fragrance compositions, relaxing music and multimedia presentation causes mental relaxation. Using the multimedia sauna combined with an aromatic session increases the efficiency and immunity of the body.
Through sauning, the body can be better regenerated and prepared for further physical exertion. The character of the whole ceremony is given by oils and scents or multimedia, but also by the atmosphere created by the people.
Dry saunas
In our saunarium you will find 3 dry saunas, including one aromatic sauna. A visit to this type of sauna at Gorący Potok Thermal Baths will eliminate the effects of fatigue, help remove toxins from the body, improve circulation and provide relaxation. Dry sauna, also called Finnish sauna, is one of the most popular types of saunas, which is characterized by high temperature (usually from 80 to 110°C) and low humidity (5-15%). It is an ideal place for relaxation, regeneration and health improvement.
How does a dry sauna work?
The heat in a dry sauna comes from a heated stove, which can be wood-fired, electric or infrared. Occasional water can be spilled on special stones placed on the stove, which momentarily raises the humidity in the air and intensifies the heat sensation.
Temperature
80 – 100°C
Moisture
10 – 15%
Aromatic sauna
This is a unique place where the temperature of 60 – 70°C and moderate humidity promote deep relaxation, purification of the body and regeneration of the body and mind.
The interior is filled with delicate steam saturated with fragrance compositions – from fresh mint, through soothing lavender, to energizing citrus. Each session in the aroma sauna is not only a moment of respite, but also a natural therapy that positively affects the respiratory tract, skin and mood.
Recommended for those seeking a gentler form of saunas and for those who value aromatherapy as part of holistic health care.
Temperature
60 – 70°C
Moisture
40 – 50%
Steam sauna
A steam sauna, also known as a steam bath or wet sauna, is a room with high humidity (up to 100%) and moderate temperature, usually in the range of 40-50°C. Thanks to these conditions, steam has an intense effect on the body, promoting relaxation, cleansing the skin and improving circulation.
How does a steam sauna work?
A steam sauna generates hot steam, usually through a special steam generator, which produces moisture that is distributed throughout the room. Unlike the traditional Finnish sauna, which has a dry and very high temperature (80-100°C), the steam sauna has a gentler effect on the body, but a more intense moisturizing effect on the skin and respiratory tract.
Temperature
40 – 50°C
Moisture
90 – 100%
Salt graduation tower
For relaxation between sauna sessions, we offer you a salt graduation tower located in the Wellness&SPA area. The salt graduation tower is equipped with a pump that distributes brine over specially placed strands. The brine distributed in this way creates an aerosol in the air, thanks to which the air is saturated with iodine and bromine, as well as a number of beneficial macro and micro elements for the body, such as magnesium, sodium and iron. Iodine and bromine are known for their medicinal properties, so they are used in the treatment of the upper respiratory tract, sinusitis, emphysema, hypertension, neuroses, allergies, as well as in a state of general exhaustion.
Rules of proper sauntering
follow some important rules
At least two (optimally three) complete cycles consisting of three stages are recommended during the screening:
Heating
sauna stay
Cooling
cold water bath
Rest
body regeneration
Preparation for sauntering:
- Avoid heavy meals 2 hours before entering the sauna
- Remove jewelry, watch and any ornaments – strip naked
- Thoroughly wash your body with soap and water and dry it with a towel
- Remove your flip-flops before entering the sauna or bathhouse.
Rules of use of the dry sauna
- Match the bench to your ability, preferably starting at the lowest level and ending at the highest level
- Unwind from the towel/pareo so that as much of your body surface area as possible is exposed to the temperature and moisture
- Sit comfortably on a towel/pareo, making sure that no part of your body directly touches the wood
- Control the time so you don’t stay in the sauna for more than 15 minutes
Rules for using the steam sauna
- Immediately after entering, rinse the seat and the area under your feet with water from the hose available in the bathhouse,
- Sit or lie completely naked on the seat tiles
- Just before leaving, rinse the seat and footwell with water from the hose available in the bathhouse
After sauntering
- Take a shower to rinse off sweat
- Cool the body by taking a cold shower or bath, remembering that cooling begins with the extremities, and should finally move to the neck and head
- Rest at least as much time as you spent in the sauna, preferably in a reclining position
- Ensure adequate hydration of the body
Before leaving the sauna area
- Extend the last rest to 20 – 25 minutes
- Wash your body thoroughly
- If possible, disinfect your feet
What are the advantages of using a dry sauna?
- Cleansing the body – high temperatures cause intense sweating, which helps remove toxins from the body
- Improved circulation – heat dilates blood vessels, which can promote better oxygenation of tissues and the heart
- Strengthen the immune system – regular sauna use stimulates the body to produce more white blood cells
- Muscle regeneration – recommended for physically active people, as it helps reduce muscle tension and speeds up recovery after exercise
- Improve skin condition – heat opens pores, cleansing the skin and improving its appearance
- Relaxation and stress reduction – the dry sauna has a soothing effect on the nervous system, promoting relaxation and better sleep.
For whom is a dry sauna recommended?
The dry sauna is suitable for most people, but there are some contraindications, such as heart disease, high blood pressure, infections and pregnancy. If in doubt, it’s a good idea to consult your doctor before starting regular sauna visits.
This is the perfect place for those looking to relax, recover and strengthen their bodies naturally! 🌿🔥
See what else is waiting for you in the SPA area
Gorący Potok Thermal Baths